6 Surprising Benefits Of Adding Pilates To Your Fitness Regime

By Yashika Goel
30 Jul 2024, 17:00 IST

Pilates is a strengthening exercise that engages your core. It also improves your body posture and balance. Tap to read six surprising benefits of adding pilates to your fitness regime.

Builds core strength

Pilates helps in building core strength and stability. It tones your core by removing the fat from the abdominal muscles.

Enhances flexibility

It enhances the flexibility of the body by improving overall mobility. It also stretches the whole body.

Improves body posture

Pilates helps to correct alignment issues and deformities in the body and improves posture. It also corrects overall balance.

Alleviates menstrual pain

Pilates helps in alleviating menstrual pain by improving blood circulation. It reduces muscle cramps by relaxing the uterus.

Aids respiratory system

Pilates help in aiding respiratory diseases through deep breathing. It also removes symptoms of constant dizziness.

Strengthen bones and muscles

It helps strengthen your bone muscles by improving endurance. It also reduces the risk of bone injuries.

Information credits

This information is taken from the National Institutes of Health. .Pilates can improve improve posture and balance

Conclusion

These are a few health benefits of including pilates in your fitness regime. However, it is advisable to do it in front of a professional trainer.