Pilates is a strengthening exercise that engages your core. It also improves your body posture and balance. Tap to read six surprising benefits of adding pilates to your fitness regime.
Builds core strength
Pilates helps in building core strength and stability. It tones your core by removing the fat from the abdominal muscles.
Enhances flexibility
It enhances the flexibility of the body by improving overall mobility. It also stretches the whole body.
Improves body posture
Pilates helps to correct alignment issues and deformities in the body and improves posture. It also corrects overall balance.
Alleviates menstrual pain
Pilates helps in alleviating menstrual pain by improving blood circulation. It reduces muscle cramps by relaxing the uterus.
Aids respiratory system
Pilates help in aiding respiratory diseases through deep breathing. It also removes symptoms of constant dizziness.
Strengthen bones and muscles
It helps strengthen your bone muscles by improving endurance. It also reduces the risk of bone injuries.
Information credits
This information is taken from the National Institutes of Health. .Pilates can improve improve posture and balance
Conclusion
These are a few health benefits of including pilates in your fitness regime. However, it is advisable to do it in front of a professional trainer.