Strongman exercises are about moving weight from point A to point B, so here are five exercises to build strength.
Tyre Flip
As the name implies, you flip a massive tyre in a domino-like fashion until you're exhausted.
Sled Push
The sled push develops elite-level upper-body strength and also strengthens the core muscles.
Farmers walk
The farmer's walk requires you to walk from A to B while holding dumbbells that are far heavier than you can lift.
Deadlift
The deadlift strengthens the entire body by focusing on the hamstrings, quadriceps, glutes, hip flexors, lower back, abdominals, shoulders, and arms.
Squats
Squats, known as the ""King of Exercises,"" are among the best exercises for increasing lower body strength and metabolism.
Pro-tip
Strongman exercises are exhausting, so it's critical to fuel your workout with good pre and post workout meals.