Swipe to check out six effective stretches to alleviate shoulder pain, enhance flexibility, and promote a healthier range of motion for improved quality of life.
NECK AND SHOULDER STRETCH
This is a soothing stretch for the neck and shoulders. Gently tilt your head towards one shoulder, holding for 30 seconds. Alternate sides to release tension in your neck and shoulders.
CROSS-BODY ARM STRETCH
Extend one arm across your body, gently pulling it towards your chest with the opposite hand. Hold for 30 seconds to stretch your shoulder and upper back.
SHOULDER BLADE SQUEEZE
Sit or stand tall, squeezing your shoulder blades together for 5 seconds. Repeat for 10 reps to strengthen and relieve tension in the shoulders. Strengthen your shoulders with this easy exercise.
SHOULDER ROTATION STRETCH
Rotate your shoulders forward and backward in a circular motion for 30 seconds each way. Loosen up tight muscles and enhance shoulder flexibility. Improve shoulder mobility with this rotation stretch.
WALL STRETCH
Place your palm on a wall at shoulder height and gently turn away, feeling a stretch in your chest and shoulders. Hold for 30 seconds on each side. Wall stretch for a deeper shoulder stretch.
EAGLE ARMS STRETCH
Cross one arm under the other, linking at the elbows. Lift your arms, feeling the stretch in your upper back and shoulders. Hold for 30 seconds. Stretching your shoulders with the eagle arms pose.
CONCLUSION
These stretches can be added to your routine to ease shoulder discomfort and improve flexibility. Consult a healthcare professional for personalised advice.