Squats are a foundational exercise that can enhance your physical performance and contribute to a healthier lifestyle. Master squats with proper form to reap their full-body benefits.
STEP 1
Begin with a light jog or dynamic stretches to increase blood flow and warm muscles for improved flexibility and a reduced risk of injury.
STEP 2
Maintain a proud chest and gaze forward to ensure proper posture during squats, promoting spinal alignment and better muscle activation.
STEP 3
Keep your core tight throughout the movement to stabilise the spine and prevent injuries while building core strength.
STEP 4
Initiate the squat by pushing your hips back and down, as if sitting in an imaginary chair, engaging the glutes and hamstrings.
STEP 5
Aim to lower yourself until your thighs are parallel to the floor for maximum effectiveness in targeting the quadriceps and gluteal muscles.
STEP 6
Ensure your knees align with your toes, preventing undue stress on the knee joints and maintaining proper knee tracking.
STEP 7
As you rise from the squat, focus on pushing through your heels for optimal muscle engagement in the glutes and quadriceps.
STEP 8
Inhale deeply as you lower your body, and exhale as you push up to maintain control and rhythm, promoting better breathing and focus during the exercise.
NOTE
If you're new to squats, begin without weights. Gradually add resistance to challenge yourself over time.
CONCLUSION
Regular squats in your workout routine can yield a wide range of health benefits for your body. Consult a fitness professional for personalised exercise guidance and to avoid overexertion.