Actress Sonam Bajwa is well-known for her roles in successful punjabi films. She is admired for her fit physique. On her birthday today, tap to read Sonam Sonam Bajwa-inspired diet and fitness routine for a toned body.
Early breakfast
Sonam starts her day with a detox smoothie, followed by boiled eggs and fruits like mangoes, and strawberries.
Stretching
The Punjabi actress warm-up stretches before her workout for 20-30 minutes. This prevents injuries during the workout.
Intensive cardio
The actress follows stretching with intensive cardio. Cardio helps burn calories and warms up the body. She does this every alternate day.
Lunch
Sonam eats brown rice with lots of salad. She also eats ragi roti with chicken or lamb. This keeps her full and also provides fibre.
Weight training
The diva does heavy training everyday to train her core and increase her strength. This keeps her toned.
Kickboxing
Sonam goes for kickboxing sessions once or twice a week. It promotes overall fitness by training and toning the entire body.
Dinner
She sips on the boiled vegetable stew with lemon. It is then followed by lemon chicken, roti, and salad.
Information credits
The actress herself shared this in an interview with ETimes.
Conclusion
This is a Sonam Bajwa-inspired diet and fitness routine for a toned body. However, it is advisable to consult a fitness expert for personalised advice.