The best way to avoid workout-injuries, is to adhere to the proper process and formalities. Here are some tips to keep in mind to prevent injuries caused by exercise.
Warm Up & Cool Down
Cold muscles are less flexible and more susceptible to injury. Therefore, you should attend the warm-up session. It is just as vital to cool down as it is to warm up.
Technique
Poor form, especially when lifting weights, can lead to serious injury. When beginning a new fitness routine, take the time to perfect your form.
Listen To The Pain
Some pains and aches are more severe than soreness. If something bothering you, give those muscles a rest.
Eat Right
A nutritious diet and eating strategically before and after workouts are equally important to overall fitness and workout performance.
Go Slow
The most important aspect of injury prevention is progressive development. Take your time and gradually up the intensity, mainly if you've been lounging around a lot.