Walking is an easy yet effective way to burn belly fat. With a few smart changes, your regular walk can become a powerful fat-burning workout. Tap to read!
Weight Vest
Wearing a lightweight vest increases resistance. It burns more calories and helps in burning belly fat faster.
Hiking
Walking on uneven terrain like hills or trails engages the core more and increases fat-burning intensity.
Add Some Twist to Your Walk
Side-stepping, walking lunges, or arm swings on the way activate different sets of muscles. It helps tone the midsection.
Improve Your Posture
Keep your back straight and core tight while walking. It strengthens the ab muscles and helps with fat loss.
Vary Your Walking Routine
Alternate between fast walking and slow walking, or introduce some jogging to keep challenging your body with fat burning.
Information credits
This is generic information and not a substitute for medical advice. Consult a fitness or health professional before starting any new exercise routine.