Want to stay active without putting too much stress on your joints? Low-impact workouts are perfect for building strength, boosting mood, and staying fit, without heavy strain on your body. Tap to read!
Walking
It is one of the simplest yet extremely effective physical activities for the heart, a calorie burner, and achievable anywhere and at any time.
Cycling
It is ideal for building leg strength and endurance. Cycling is a gentle, impact-free cardio exercise on the knees and joints.
Swimming
Water provides a complete body workout in the way of building muscle and flexibility while giving the joints time off with all that hydrostatic buoyancy.
Pilates
This helps in core strength, posture, and flexibility, which are the issues addressed. It is helpful yet potent and perfect for strengthening your everyday life without strain.
Yoga
This enhances flexibility, balance, and mental clarity. Yoga is also helpful in relieving stress and is easy to modify for any fitness level.
Rowing
It provides cardio and strength workouts for the whole body. Low impact on joints. This is good for the back, arms, and core.
Tai Chi
A gentle, flowing martial art that aids balance, flexibility, and calm. This is good for the mind and body connection and movements for daily living.
Information credits
This is generic information. Consult a healthcare professional before starting any workout routine. Results may vary, and exercises should be adapted to individual fitness levels and health conditions.