Want to tone and strengthen your underarms without complicated gym routines? Kettlebells offer an efficient, effective way to target your arms, shoulders, and triceps, all from home or at the gym. Tap to read!
Kettlebell Overhead Press
This exercise works on the shoulders and triceps to give strength and stability in the upper arms.
Kettlebell Triceps Extensions
This is a very direct hit for the back of your arms through controlled overhead extensions with a moderate-weight kettlebell.
Upright Rows
Both the deltoids and the upper arms are triggered by this compound exercise and allow the building of lean muscle mass.
Kettlebell Halos
This motion circles the head, strengthens the shoulders and triceps and also increases mobility.
Lying Pullovers
This is a treatment performed lying in which one isolates his or her triceps and chest to tone efficiently the areas under the arms.
Information credits
This is for informational purposes only. Please consult a certified fitness trainer or healthcare provider before starting any new exercise routine, especially if you have existing health conditions.