Not able to focus on day-to-day activities and getting tired every then and now. Today, we bring to you the top 5 exercises that can quickly refresh your brain. Tap to read.
Do You Often Feel Mentally Tired?
There are many factors that affect the brain's working efficiency. Diet and lifestyle are two of them. If you are living an unhealthy lifestyle and eating excessive junk food, it can reduce your brain efficiency.
DEEP BREATH
Take a seat and inhale deeply and slowly. Inhale, and then hold your breath for four counts, then slowly release it. Repeat a few times to increase the amount of oxygen that reaches the brain. It will make you feel instantly refreshed.
JUMPING JACKS
Perform a few sets of jumps quickly to help pump blood. This cardiovascular exercise also improves circulation and alertness.
BRAIN-BOOSTING YOGA
Try practising the child's pose, the forward fold, or the downward dog. These positions may aid in calming the body and can also boost blood flow to the head.
CROSS-CRAWL EXERCISE
Practise cross-body movements during your workouts. For example, if you walk and touch your knees individually with your hands.
MINDFUL WAKING
Walking for a short distance, noticing every step you take and everything around you, is called mindful walking, and it helps to refresh the brain.
CONCLUSION
You can try these simple exercises to freshen up your brain quickly. Consult a healthcare professional if you are constantly feeling mentally exhausted.