7 Simple Exercises For Desk Job Professionals To Improve Posture

By Shubhi Kumar
24 Feb 2025, 15:30 IST

Often desk job people struggle with body posture. If you are looking for simple exercise options that can improve your posture and relieve discomfort while enhancing your overall well-being? Then, here we bring to you some best recommendations. Tap to read!

Forward Fold

This exercise will help you stretch and release tension in the lower back and hamstrings. It also promotes a more natural spine alignment.

Cat-Cow

It is a gentle flow between arching and rounding the back. It also stretches and strengthens the spine while improving flexibility and posture.

Standing Cat-Cow

This is the same as the seated version. This standing variation helps alleviate stiffness, especially in the neck and back, while promoting a fluid spine.

Chest Opener

Its stretch helps counteract the effects of hunching over a desk by opening up the chest. It also relieves tightness in the shoulders.

Plank

It helps to strengthen the core muscles, which are key to maintaining good posture. It reduces strain on your back and neck.

Pigeon Pose

The deep hip opener targets the glutes and hips. It reduces tightness caused by long hours of sitting.

Glute Bridge

This exercise activates the glutes and lower back. It improves posture by countering the effects of prolonged sitting.

Information credits

This information is sourced from Healthline’s website. However, it is advisable to consult a doctor/fitness trainer for personalised suggestions.