At least some amount of physical activity or exercise is very important throughout the day. Read ahead to know what happens when you not exercise at all.
Weight Gain
One of the most significant and adverse effects of not exercising at all is when you gain a few kilograms. Weight gain eventually can also lead to fatal health ailments.
Cardiovascular Problems
Regular physical activity caters to strengthening heart muscles and improving blood circulation. However, no exercise can lead to CVDs.
Bone Weakness
Our bones tend to be strong when we exert them in some kind of physical activity. However, otherwise it can lead to bone lethargy and weakness.
Poor Sleep
This is no news that regular exercise improves the quality of a person's sleep. However, no exercise can cause irritation, daytime fatigue, and insomnia.
Conclusion
There are several health hazards of not exercising and a sedentary lifestyle. Make sure you follow a routine in your life and exercise regularly.