Shamita Shetty is ageing like a fine whine. She follows a consistent routine to maintain her physique. On her 46th birthday today, tap to read the diet and fitness plan inspired by her for a toned body.
Morning ritual
The diva starts her day with two glasses of warm water and a glass of apple cider vinegar. Pst that she eats walnuts, almonds, and soaked figs.
High-protein breakfast
For her breakfast, she likes to have one boiled egg with a gluten-free toast. This helps keep her full for longer and fuels for the day.
Weight training
Shamita likes to do strength training exercises to improve muscular strength. It helps keep her body toned and helps in weight management.
Sleep routine
She sleeps for 5-6 hours a day. Proper sleep is important to energise and rejuvenate your body for the next day.
Gluten-free diet
The bollywood beauty eats gluten-free food like rice and quinoa. She avoids eating wheat as it can cause bloating and disturb gut health.
Fruits and Black tea
In the evening she eats pomegranate, banana, nectarines, and a mix of dry fruits. Along with this, she drinks black tea.
Information credits
Shamita Shetty shared duet and fitness tips in an exclusive interview with Bollywood Hungama. However, it is always advisable to consult a fitness trainer for personalised advice.