Cobra pose is a beginner-level yoga asana which has multiple health benefits. Here is how you can perform Bhujangasana to reduce belly fat.
Tones Abdominal Muscles
Cobra pose lengthens your spine and tones your abs to reveal a flat belly. It is a great upper-body workout.
Improves Digestion
An additional benefit of cobra pose is that it also boosts digestion to aid in overall weight loss.
Reduces Back Pain
Cobra pose also relieves lower back pain and strengthens the shoulders. Which will enable you to stick to your other workout routines.
Correct Form
Lie flat on your stomach and place your hands adjacent to your shoulders. Now take a deep breath and lift your upper body as far as you can.
Time
In the beginning, hold the pose for 10 seconds then gradually increase to 30 seconds. As you get down, exhale and return to the initial position.
Reps
Do at least 5 reps of cobra pose along with your workout routine every day to see visible results.
Avoid Cobra Pose If
Pregnant women and patients with spondylitis and carpal tunnel syndrome should avoid cobra pose.
Conclusion
To reduce belly fat, it is important to follow a calorie-deficit diet and an active lifestyle.