Sit-ups are a classic exercise that strengthens your core and also helps in reducing belly fat. Here is how to do sit-ups correctly.
Sit Up
The sit-up is a bodyweight exercise. It requires a lot of core strength to lift your entire torso without using your arms.
Starting Position
Lie on your back on your yoga mat. You can either place your knees bent at hip-width apart. Or you can keep your legs straight with an inch gap.
Hand Placement
You have a choice of hand placements. For beginners, you can cross your arms at your chest and for more difficulty, place them behind your head.
Lifting up
Use your core muscles to lift your torso off the ground. At the top of the movement, pause briefly and squeeze your abdominal muscles.
Benefits Of Sit-Ups
Sit-ups can enhance your abs, reduce the lower belly fat and strengthen your core. They can also help in improving posture and balance.
Variations
To get a flat belly, you can perform different variations of sit-ups such as lateral sit-ups, recliner sit-ups and ball sit-ups.
Conclusion
Remember to start slow and gradually increase your reps and pace. However, consistency and diet are the most important for fat loss.