Push-ups are a great strength-building exercise but they are hard to ace. Here is how to do a push-up correctly.
Hand placement
Your hands should be placed right below your shoulders. If you are performing a wide shoulder push-up, then space out your shoulders a bit.
Slanted Line
As you get on all fours, make sure your neck, back, and hips stay in a slanted line as you balance on your toes.
Going in for a push-up
Most beginners make the mistake of dipping their necks to the ground. The correct way of doing a push-up is to lower your chest first.
Benefits Of Push-up
The push-up is a comprehensive upper-body exercise that targets multiple muscle groups and it also prevents the risk of joint injury.
Tones Upper Body
Push-up enhances the pectoral muscles as well as the triceps and biceps. Not just the upper body, it also works up your glutes and lower back.
Heart Health
A study on push-ups revealed that people who can do 40 push-ups have lesser chances of cardiovascular diseases.
Conclusion
There are various push-up variations to try. Make sure to go slow at first and gradually increase your pace.