Plank is a simple yet effective bodyweight exercise that targets multiple muscles at once. Here is the correct way to do planks.
Benefits of planking
Although plank is considered an abs exercise, it also improves balance, posture and strengthens chest muscles.
Regular Plank
To do a standard plank, make sure you place your hands right under your shoulders, the same position as for push-ups.
Straight Back
Keep your back and hips in a straight line. Do not lift your hips or dip them down low.
Use your core muscles
The most common mistake people male is straining their necks while doing the plank. Use your core muscles to keep your body lifted.
Types of Planks
There are a variety of planks you can try as per your expertise level such as forearm plank, side plank, and single-legged plank.
Holding a plank
For holding a plank for longer periods, gradually increase the timing from 30 seconds to 1 minute and so on.
Conclusion
Planking can be incorporated into a number of workout routines. Go at your pace and use the proper technique to prevent the straining of joints.