Walking is an incredible exercise which can not just help you lose weight but also provide you with many potential health benefits.
Manages Weight
Harvard researchers found out that walking up to an hour can reduce the number of weight-promoting genes.
Strengthens Bones
Walking is the easiest weight-bearing exercise to perform. It will strengthen your legs and glutes
Fights Chronic diseases
Studies have shown that brisk walking can aid the prevention of chronic diseases like diabetes, stroke, and even certain types of cancer.
Heart Health
Walking is the best exercise to improve cardiovascular health. It strengthens your heart's muscles without overwhelming them.
Joint-friendly
Walking is gentle on joints, unlike high-intensity variants like jumping and running. People of all ages can take up walking to stay healthy.
Increases metabolism
Walking will help you increase your metabolism. However, it is important to be consistent with time and pace.
Mental well-being
Walking can help you connect with nature. Soft sunshine, green grass, and birds can have a positive impact on depression and anxiety.
Conclusion
Walking is a versatile exercise that anyone, regardless of age, can take up. However, it must be combined with a healthy diet and lifestyle.