Ratan Tata was conscious and mindful of health and fitness. He used to take good care of his health by following a proper exercise routine. He used to eat healthy home-cooked meals to maintain his healthy lifestyle. Tap to read his fitness routine for a healthy body.
Wake up early
Ratan Tata used to wake up early in the morning. He used to have all his meting scheduled at 6 am in the morning.
Morning walk and yoga
He used to go on an early morning walk and do yoga. He practised Surya Namaskar to start his day on a good note.
Meditation
The business tycoon used to meditate for 30 minutes in the morning. This helped to keep his mind calm.
Breathing exercises
The earlier chairman of the Tata Group used to practice breathing exercises. This kept his lungs healthy.
Stretching
Ratan Tata used to do light stretching exercises. This helped him with his physical fitness and also kept him active.
Information credits
This information is taken from the Free Press Journal.
Conclusion
This is Ratan Tata's inspired fitness routine for a healthy body. However, it is advisable to consult a fitness trainer.