Rasika Dugal Inspired Fitness Secrets For Women To Stay Fit In 40s

By Yashika Goel
17 Jan 2025, 08:00 IST

Rasika Dugal follows a consistent routine to maintain her physique. It helps keep her body healthy and also aids in weight loss. On her 40th birthday today, tap to read the fitness tips inspired by her.

Morning Ritual

The actress starts her day with a wheatgrass drink. It helps aid the digestion process and boosts your metabolism.

Yoga Routine

Rasika is a yoga lover and practices different types of asanas. This helps calm her mind and helps improve flexibility.

Strength training

The diva trains her body for 20-25 days in a month. She targets different muscle groups which help reduce body fat and aid in weight loss.

Cardio and swimming

She also performs a mix of cardio exercises like running and cycling. She also does swimming, which helps improve cardiovascular health.

Healthy snacking

The actress eats a bowl of fresh fruits and nuts along with fresh fruit juices between her meals. She enjoys binge-eating ragi chips on her cheat days.

Breakfast and lunch

For breakfast, Rasika likes to eat eggs with whole-grain toast. She has a bowl of salad for lunch. This helps provide energy during the day.

Dinner

She eats a protein-rich meal for dinner. She kikes grilled fish, quinoa, and vegetables. It is a low-calorie food that gives you sustained energy.

Information credits

Rasika Dugal shared these fitness tips on her official Instagram account, @rasikadugal.

Disclaimer

It is always advisable to consult a fitness trainer before doing any exercise and for personalised suggestions.