Managing your health and fitness while managing work can be taxing. Try these simple and easy 10-minute workouts that will fit well into your busy schedule and will boost your health too. Tap to read.
Morning stretches
Stretching is really important to open up the muscles. It helps improves blood circulation and increases mobility. Do stretching of the neck, ankle, and wrists.
HIIT circuit
High-intensity interval training is quick easy to follow workouts. It is done by combining 30 seconds of rest and 45 seconds of exercises like burpess, jumping jacks, and push ups.
Desk exercises
Take small 10 minute breaks between your work to loosen up your body. You can do leg raises, desk pushups, and neck stretches.
Core exercises
Try incorporating circuit of core strengthening exercises. You can do bicycle crunches, planks, mountain climbers, and leg raises.
Stair sprint
Try stair sprints for quick cardio burst. Start by two minutes of jogging to warmup, then do six minutes of sprint and two minutes of cool down stretches.
Power yoga
You can do relaxing yoga routine to improve flexibility. Start by sun salutations, and include different poses in a sequence. Cool down with corpse pose.
Information credits
This information is taken from the trusted health website, Healthline. These exercises can be quite effective for busy proffessionals.
Conclusion
These are some quick and easy workouts you can include in your busy work schedules. However, it is advisable to consult a fitness expert for personalised advice.