Push-ups are irreplaceable. They require the right technique and a lot of upper body strength. Here are 5 variations of push-ups for back and triceps.
Decline Push Up
Decline push-ups are the harder counterpart of the usual ones. Use a bench or staircase to elevate your feet.
Diamond Push-ups
Say goodbye to weak triceps with this exercise. Diamond push-ups directly engage the triceps and forearms.
Hindu Push-ups
This is an interesting variation of the body weight exercise. Start in a downward dog position and transition to a lifted cobra pose.
Sphinx Push up
Start in a forearm plank position. Use your tricep muscles to lift your body up. This is a great move for your back and core.
Clapping Push-up
This move is the final boss of all push-ups. Do not try unless you are very sure of your strength or else you might end up injuring your chin.
Conclusion
Make sure to follow the right technique while performing push-ups to avoid hurting your joints. Start slowly and gradually increase the pace.