Protein and creatine are both fitness supplements that help in muscle recovery and muscle building. It helps boost energy during intense workouts. Tap to read the protein or creatine, which is better for muscle gain.
Protein powder
Protein powder is a dietary supplement that helps in effective muscle recovery after workouts. It also helps maintain a calorie deficit during weight loss.
Creatine
Creatine is a supplement that helps in boosting muscle strength and endurance during intense workouts. It improves your overall performance.
Muscle building
Protein powder helps better in muscle building as compared to creatine, which enhances your strength.
Energy source
If you want to boost and enhance your energy, take creatine, as protein helps in muscle building.
Time to take
You can take protein before your workout, while creatine can be taken pre- or post your workout.
Protein vs creatine: which is better for muscle gain?
Protein and creatine both support muscle gain. If you want muscle recovery and muscle growth, take protein, and if you want to enhance your overall energy, take creatine.
Information credits
This information is taken from the trusted health website, Healthline.
Conclusion
Protein and creatine both can help in muscle gain; choose them according to your personal needs and preferences. However, it is always advisable to consult a fitness trainer for expert advice.