Preity Zinta is ageing like a fine wine. She follows a consistent workout routine to maintain a toned body. Tap to read fitness secrets approved by her.
Fan of pilates
Preity’s go-to exercise is Pilates. This helps improve stability and flexibility and also helps build her core strength.
Stability ball
The actress uses the stability ball in pilates exercise. This adds a fun element, improves balance and increases core strength.
Spine mobility
Preity performs spine-strengthening and mobility exercises. This helps improve the flexibility of the spine.
Core work
The diva performs glute bridges and decline crunches to strengthen her core. It helps improve body posture nd reduces back pain.
Yoga and strength training
Yoga Along with a balanced diet rich in protein and healthy fats. She incorporates yoga and strength training in her routine.
Information credits
Preity Zinta shared these fitness secrets on her official Instagram account, @realpz. However, it is always advisable to consult a fitness trainer for personalised suggestions.