Lower belly fat is stubborn and is hard to get rid of. Here are some plank exercises to reduce the lower belly pouch effectively.
Mountain Climbing Plank
This plank is an excellent bodyweight exercise. It targets your lower belly fat and also strengthens your quads.
Spider-Man Plank
This is a simple variation of the plank to carve your obliques and flatten your lower belly. Touch your knees with your elbows alternatively.
Plank Jack
A combination of jumping jacks and planking. It requires great upper body strength. You can do it with the regular plank as well as in the forearm plank position.
Superman Plank
This is an advanced-level exercise. You need to raise your alternate limbs while performing a full-arm plank.
Side Plank
Side plank targets your core, obliques and arms. You can also add twists or pulses to increase intensity.
Conclusion
To see results, perform each move for at least 30 seconds and gradually increase to 1 minute. It is also important to follow a healthy diet.