Discover the amazing benefits of adding pillar bridge planks to your exercise routine. This powerful workout targets your abs, which can help you achieve a stronger core and better overall fitness. Tap to know more!
EXPERT SUGGESTION
A Karnal-based fitness expert, Ishaan Arora, suggested the benefits of practicing pillar bridge planks to strengthen your core, improve your posture, and enhance your overall body.
CORE STRENGTH
Pillar bridge planks are beneficial for building core strength. By engaging several abdominal muscles at the same time, this exercise helps build rock-solid muscle mass.
IMPROVED POSTURE
Practicing pillar bridge planks regularly improves your posture. It strengthens your core and supports your spine, reducing the risk of back pain.
BALANCE
This exercise gives you stability and balance. Strong core muscles help improve control and coordination in daily activities and sports.
This exercise is highly versatile. You can modify the pillar bridge planks to suit your fitness level, from beginners to advanced levels.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.