Katrina Kaif swears by pilates to maintain her fitness. Lately, Pilates has become very popular due to its capability to strengthen and tone the core muscles. To effectively lose belly fat, you should concentrate on overall weight loss. Here are a few Pilates moves to help you get a flat belly.
TEASER ONE LEG
This simple pilate move targets your abs, back and glutes. It engages and strengthens your core.
LEG PULL FRONT
It is a dynamic move that primarily targets your ab, shoulders, hamstring and glutes. This improves core stability and overall body balance.
DOUBLE LEG STRETCH
This pilate move is a challenging exercise that targets multiple muscle groups like the core, chest and hip flexors.
SINGLE LEG STRETCH
It is a dynamic exercise that targets the belly, including your six-pack abs, obliques and hip flexors.
CRISS CROSS
This exercise has a similar movement to a bicycle crunch. This move targets your abs, obliques and hip flexors.
BEATS ON BELLY
This exercise engages and tones your core. It works your abs, back and legs. It is a full-body workout.
HUNDREDS
It's an absolute ab-killed pilate move. This tones and strengthens your core. It also works your obliques and glutes.
CONCLUSION
Maintaining proper form and controlled movements throughout your exercise routine is essential. If you are a beginner, consult a Pilates instructor for personal guidance.