Everyone dreams of a slim waist and a flat stomach. Here are five effective pilates exercises to trim your waistline.
Side Plank Twists
Side plank twists are an advanced-level exercise. It will work your core, obliques and back all at once.
Oblique Crunches
An interesting variation of the regular crunches, this exercise will squeeze your muffin tops to get you a toned waist.
Plank Pulses
Adding pulses to the side plank will help you target the oblique muscles and slim down waist fat.
Low-Rise
Low-rise leg lifting is an intermediate-level exercise which requires great core strength. It can also reduce belly pouch.
Scissor Criss Cross
This is an advanced alternative to the Russian twist. It will effectively reduce belly fat to carve your waistline.
Conclusion
Besides exercising, a healthy diet also plays an equally important role in slimming down your waist.