Pilates Exercises To Slim Down Fat Thighs

By Bharati Kumari
18 Jul 2023, 12:19 IST

Try these five power pilates moves to get rid of that stubborn thigh fat and achieve the sculpted legs of your dreams.

Glute Bridge Pulses

Glute bridge pulses are a high-intensity variant of regular hip thrusts. It will tone up your inner thighs and butt area.

Scissors

It is a one-stop move for slimming down your thighs. It also targets lower belly fat and strengthens your glutes.

Fire Hydrants

A power move to work up the muscles in the back of your thighs. To increase the intensity, you can do pulses instead of resting your feet back.

Pulse Sumo Squat

Sumo squats target your quadriceps, calves and inner thighs. You can also perform it with dumbbells for weight training.

Pilates Corkscrew

For this, you will need to lie down on your back. Now, begin with your feets slightly raised off the ground. Grab your ankles alternatively.

Conclusion

For best results, follow a healthy diet and an active lifestyle along with including these pilates moves in your workout schedule.