Paris Olympic medalist Manu Bhaker is an airgun shooter. She is a 22-year-old athlete who won a bronze medal in the women's 10 meter air pistol. Tap to read her fitness routine.
Wake up early
She wakes up at 6 a.m everyday to get ready for the day. Waking up early has a lot of health benefits and it increases productivity.
Yoga
Manu practices yoga and meditation everyday. It relaxes and energises her body. It also calms the mind and improves focus.
Home-cooked breakfast
She prefers home-cooked vegetarian food. She takes her first meal at 8:00 a.m. An early breakfast fuels your body for the whole day.
Training
She spends 6-7 hours a day in training. It improves her focus and strengthens her skills and techniques.
Physiotherapy
Physiotherapy helps relax the body and reduce muscle soreness from extensive training. It also improves overall flexibility.
Gym
She goes to the gym everyday to maintain her overall physique and fitness. It also helps her maintain muscle strength.
Early dinner
Manu Bhaker takes a light dinner that is not heavy on her stomach. She also goes early to bed to give her body rest.
Information credits
This information is taken from the Healthshots. These are a few things Manu Bhaker does to keep herself fit.
Disclaimer
It is advisable to perform these in front of a professional trainer.