Nikki Tamboli's Fitness And Diet Routine For A Toned Body

By Yashika Goel
21 Aug 2024, 11:00 IST

Nikki Tamboli is often admired for her fit body and physique. She follows a basic routine to maintain her physique. Today, on her birthday, tap to read Nikki Tamboli's inspired fitness and diet routine for a toned body.

Stretching

Nikki Tamboli stretches her whole body before starting her workout. Stretching warms up the body and reduces the risk of injury.

Cardio

The diva then goes for an intensive cardio session. Cardio helps burn more calories and also warms up the body.

Weight training

The TV actress then does high-intensity weight training. This helps with weight management and increases strength.

Yoga

Nikki Tamboli practices yoga after this to relax and cool down her body. It also helps calm her mind.

Protein-rich food

Nikki likes to eat home-cooked meals, that are high in protein. She eats eggs, chicken, and rice post-workout.

Fruits

She likes to have a lot of seasonal fruits everyday. Fruits are a high-fibre snack and also provide essential nutrients.

Information credits

This diet and fitness tips was shared by the Nikki Tamboli in an interview with Bollywood Hungama.

Conclusion

This is a fitness and diet routine inspired by Nikki Tamboli. However, it is advisable to consult a fitness expert for a personalised plan.