Ageing is a natural process, however, by incorporating the right exercises you can slow down the process. check out these exercises which will boost your overall health.
Squats
Squats strengthen the lower body. It improves mobility and enhances balance. This also reduces the risk of falls as you age.
Standing Calf Raise
This exercise boosts lower leg strength. It enhances circulation and supports ankle stability for better movement and endurance.
Hanging Leg Raise
It engages core muscles, improves spinal health, and enhances flexibility. This will keep your midsection strong and stable with age.
Walking
A low-impact exercise which will promote heart health and strengthen bones. It also improves mental well-being for longevity.
Climbing Stairs
This will boost cardiovascular health, and strengthen leg muscles. It improves coordination, helping maintain endurance and agility.
High-Impact Movements
A few exercises like jumping or skipping help to increase bone density. It reduces the risk of osteoporosis and enhances overall strength.
Arm and Leg Crosses
It enhances coordination, brain function, and flexibility. It promotes better mobility and cognitive health as you age.
Information Credits
This information is sourced from the National Institute of Health(NIH), as the research, it helps to improve flexibility, strength, and cardiovascular health. However, it is advisable to consult a doctor/fitness trainer for personalised suggestions.