7 Must-Try Swiss Ball Exercises For Stronger And Leaner You!

By Shubhi Kumar
01 Feb 2025, 08:00 IST

Innovate your workout exercise with these seven Swiss ball exercises to improve core strength, stability, flexibility, and overall toning. Tap to read!

Hip Roll

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

Side Kick

Lie on your hip with the ball underneath your hip. Lift your top leg, kicking forward and backwards, while keeping your core tight and movements controlled.

Double-Sided Lateral Plank

Assume a plank position with your feet on the ball, rotating to each side to increase core engagement and stability.

Push-ups

Put your hands on the ball and perform some push-ups, challenging your chest, shoulders, and core with instability.

Swimming

Lie face down on the ball, and extend the opposite arm and leg landmark for a full-body stretch and strength.

Core Plank

Lie with the feet on a ball and hands on the ground, and hold a plank position to engage the core stability challenge.

The Swan

Lie face down on the ball, arch back, and extend your chest up to strengthen the lower back and glutes.

Information credits

This information is sourced from the Healthshot’s website. However, it is advisable to consult a doctor/ healthcare professional for personal preference.