Innovate your workout exercise with these seven Swiss ball exercises to improve core strength, stability, flexibility, and overall toning. Tap to read!
Hip Roll
Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.
Side Kick
Lie on your hip with the ball underneath your hip. Lift your top leg, kicking forward and backwards, while keeping your core tight and movements controlled.
Double-Sided Lateral Plank
Assume a plank position with your feet on the ball, rotating to each side to increase core engagement and stability.
Push-ups
Put your hands on the ball and perform some push-ups, challenging your chest, shoulders, and core with instability.
Swimming
Lie face down on the ball, and extend the opposite arm and leg landmark for a full-body stretch and strength.
Core Plank
Lie with the feet on a ball and hands on the ground, and hold a plank position to engage the core stability challenge.
The Swan
Lie face down on the ball, arch back, and extend your chest up to strengthen the lower back and glutes.
Information credits
This information is sourced from the Healthshot’s website. However, it is advisable to consult a doctor/ healthcare professional for personal preference.