Home workouts are effective, however, in the long run, you may build the strength and may not effectively burn calories, so you can add a few of equipment to increase the difficulty level. Here are a few additions you can make; swipe to learn more!
FITNESS MAT
It is important to switch from towels and sheets to yoga mats, as they provide a safer landing surface.
RESISTANCE BAND
This can make your regular workouts more intense. It challenges you to target certain muscle groups effectively.
DUMBELLS
Adding dumbbells to your daily home workout will help you build strength and muscle.
ANKLE WEIGHTS
You can add ankle weights within 2–3 weeks of your home workout once you are comfortable with your bodyweight workouts.
SUSPENSION TRAINER
This is known to give you a gym-like experience as it helps you build strength, tone muscles, and lose weight.
JUMP ROPE
It can help to step up your cardio game at home. If you get a weighted rope, it increases the calories burned during the workout.
CONCLUSION
These are general recommendations for the equipment that you can use, but always consult a fitness trainer before purchasing it and using it.