To gain muscle mass, it's important to workout but also increase your protein intake; hence, we have listed a few foods with high protein content and low fat. Swipe to learn more!
CHICKEN BREAST
It is high in lean protein and low in fat, making it an excellent muscle-building food. You can get around 27 grams of protein from 85 grams of chicken breast.
EGGS
Rich in high-quality protein and essential amino acids, including leucine, which is crucial for muscle growth. One egg can offer you around 6 to 7 grams of protein.
SALMON
Salmon is packed with protein and omega-3 fatty acids, which can support muscle recovery and growth. 85 grams of salmon can offer you around 17 grams of protein.
GREEK YOGHURT
Greek yoghurt is high in protein and often contains probiotics that aid digestion and nutrient absorption. It also keeps you full for longer, creating a calorie deficit.
COTTAGE CHEESE
Cottage cheese or paneer is rich in casein protein, which is slow-digesting and provides a steady release of amino acids essential for muscle gain. 100 grams of a low-fat version can offer you 13 grams of protein.
LEGUMES
Legumes like kidney beans, black beans, and soy beans are good sources of protein, fibre, and carbohydrates to fuel workouts and promote muscle growth.
NUTS
Nuts like almonds, walnuts, and pine nuts contain healthy fats, proteins, and nutrients that support overall health and muscle development.
CONCLUSION
Remember that a balanced diet is essential for muscle gain. Also, consult a dietitian to get a personalised meal plan based on your goals.