Mouni Roy follows a simple routine to maintain her toned waist. She is a fitness inspiration for a lot of young women. Today, on her 39th birthday, check out the Mouni Roy-inspired fitness tips for a slim waist. Tap to read.
Hot water
Mouni starts her day with a cup of warm water. It helps flush out harmful toxins out of the body and also keeps her hydrated.
Dancing
The diva is a trained kathak dancer. She practices dancing and kathak for atleast half an hour every day to maintain her toned body.
Pilates
Mouni likes to go for an hour of Pilates sessions early in the morning. It helps her stay fit and increase muscle strength.
Yoga and meditation
The Naagin actress practices yoga, and meditation everyday to improve her overall health. It improves her flexibility and mobility.
Healthy diet
She follows a healthy diet of home-cooked meals. She includes protein-rich meals with a lot of vegetables.
Proper hydration
Mouni tries to drink plenty of her water throughout the day. It keeps her hydrated and also gives a natural glow.
Information credits
Mouni Roy herself shared these tips on her Instagram account, @imouniroy.
Conclusion
These are a few fitness tips inspired by Mouni Roy for a slim waist. However, it is always advisable to consult a fitness trainer for personalised tips.