Start your day with these six habits to boost focus, improve mental clarity. It can enhance productivity for better exam preparation. Tap to read!
Set Study Goals
Before hitting the books, it is essential to set study goals first thing in the morning. Find the topics to cover and prioritise based on your goals and desired outcomes.
Take Fluid
The first thing once you rise is that you need to drink a glass of water. Rehydrating boosts energy levels and brain function and aids in maintaining overall mental alertness.
Read or Revise Important Concepts
Spending 10-15 minutes reading or reviewing important topics goes a long way in refreshing someone's memory before a day's tasks for elementary work.
Do Some Stretching or Exercise
Do some easy stretching or a brief session of exercising to kick-start blood circulation. This helps in enhancing concentration.
Take Brain-Fueling Breakfast
For good brains to work during a school study session, one has to take a balanced breakfast. It comprises of protein, healthy fats and whole grains.
Do Mindfulness
Meditate or engage in some deep breathing exercises for a few minutes. This clears your mind, alleviates anxiety, and enhances cognitive functioning.
Keep Off Social Media
In the morning, seek a focused mindset and stay distraction-free to accommodate the study session.
Disclaimer
This is generic information. However, it is advisable to consult an expert/ fitness trainer/ healthcare professional for better mindfulness exercises and personalised suggestions.