Morning workout routines are the best way to get your body moving and in the groove to be healthy. Swipe to learn about a workout routine to improve flexibility.
JUMPING JACKS
Quick, full-body exercise will elevate the heart rate and wake up muscles, boosting circulation and energy levels.
High knees
Running in place, lifting knees high, enhances cardiovascular health, and provides a dynamic energy surge.
Sun salutations
A yoga sequence that combines stretching and breathing for mental clarity and physical invigoration.
Plank
Core-strengthening static exercise enhances posture, stamina, and energy through the engagement of major muscle groups.
Burpees
Vigorous combination of squat, push-up, and jump, boosting endurance and overall energy.
Wall sits
Builds leg strength and endurance, activating large muscles to help stay alert and energised.
Arm circles
Shoulder and arm movement for improved blood flow and loosening up, promoting mental alertness and increased vitality.
CONCLUSION
These are generalised exercise routines that you can follow, but consult a personal trainer for a personalised routine.