Are you struggling to lose those extra kilos? Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss.
What is HIIT?
High-intensity interval training, or HIIT, involves short bursts of training followed by rest in between. It helps boost cardiovascular health and metabolism.
Jumping jacks
Do a set of jumping jacks for 60 seconds. It is a full-body exercise that warms up your body. It also helps improve cardiovascular health.
Glute kicks
Glute kicks help to tighten and tone the glute muscles. It also enhances hip stability. Perform it for 40 seconds, alternating with both legs.
Roping
Roping is a fun exercise for your whole body. It helps burn more calories and boosts heart health. Perform it for 50 seconds to improve overall strength of the body.
High knee taps
High knees improve blood circulation and improve heart health. It helps in toning the butt, thighs, and core. Do this for 30 seconds.
Information credits
Malaika Arora shared this cardio routine on her official Instagram handle, @malaikaaroraofficial. However, it is always advisable to consult a professional trainer for personalised suggestions.