Lower body workouts are a great way to burn your calves, hamstrings, glutes and other leg muscles. Swipe to get a lower-body workout routine.
WEIGHTED SQUATS
Weighted Squats burn lower body muscles, creating more resistance due to added weights.
LUNGES
This works the glutes, hamstrings, and calves. It also improves balance and flexibility. You can increase the intensity by adding weights.
LATERAL LUNGES
This works the big leg muscles, such as the hamstrings and quads. With time you can increase the difficulty level by adding a resistance band.
SIDE CLAM
This move tightens your thighs by strengthening your leg muscles. It improves balance and core strength.
SINGLE-LEG HIP THRUST
It is a move that focuses on the glutes and helps in hip extension movement. It improves balance.
KICKBACKS
This focuses on lower body muscles as well as the triceps. You can make it intense by adding ankle weights and a resistance band.
GLUTE BRIDGE
It works your hamstrings, glutes, abs and lower back. This also improves lower back pain.
CONCLUSION
Remember to warm up before starting your workout and cool down to avoid injury and sore muscles. It's always a good idea to consult a fitness professional to ensure proper form and technique.