Low-impact exercises are a great way to stay active and improve your overall health and fitness, regardless of your fitness level.
Walking
People of all fitness levels can benefit with this low-impact exercise. Start gradually by taking short walks around your neighbourhood.
Yoga
Yoga is another low-impact exercise that can improve flexibility, balance, and strength.
Swimming
Swimming is a low-impact exercise that can be easier on your joints than other forms of cardio.
Cycling
Another low-impact workout that may be performed both inside and outside is cycling. It's a great way to promote your heart health.
Pilates
Exercises such as pilates provide a focus on balance, flexibility, and core strength. Your body's posture is also enhanced by it.
Resistance Band Exercises
Resistance bands are a great way to build strength without putting too much stress on your joints.
Tai Chi
Tai Chi is a gentle exercise that incorporates breathing exercises, meditation, and movement.
Conclusion
Remember to start slowly and gradually increase the intensity of your workouts, and always consult with your healthcare provider before starting any new exercise program.