Do you wonder how your K-Pop idols get slender and toned legs? Here are some indoor workouts to get the toned legs of your dreams.
Skipping Rope
Skipping rope is a fun and effective cardio exercise. The fast movement can help in reducing the jiggly fat around the thighs and calves.
High Knee Run
High knee run is a great alternative to running outside. It not only gets rid of excess fat on your legs but also flattens your tummy.
Jumping Jacks
Jumping jacks is a simple jumping exercise. It improves blood circulation and warms up your muscles for further workout.
Kickboxing
Kickboxing is a HIIT workout which can tone up your legs and burn calories at the same time.
Swimmer
This is a great Indore exercise that targets your hamstrings and glutes while also working up your back muscles.
Side Raises
Side raises are a great exercise for quads and middle quads. It can also reduce hip dips if done regularly.
Conclusion
Try to incorporate all of these moves in your exercise routine to get the maximum benefit and tone up your lower body.