South actor Jr NTR is popular for his acting skills and fit body. He has been making headlines for his movie Devara: Part 1 with Janhvi kapoor. Tap to read his diet and fitness routine.
Cardio
The actor starts his workout routine with an intense cardio session of 30 minutes. It helps burn fat and aids in weight management.
Strength training
Jr NTR spends atleast two hours on weight training to maintain his physique. It also helps gain muscular strength.
Protein-rich diet
The actor tries to eat a balanced diet, filled with protein, carbohydrates, and essential nutrients. It fuels his body and provides him with healthy fats.
Zero fat diet
He consumes a zero-fat customised diet everyday to get a ripped body. He includes eggs, boiled chicken, and stir-fried vegetables.
Fruits and nuts
The actor tries to incorporate fruits, nuts, and protein bars into his diet. It provides fiber and boosts energy throughout the day.
Information credits
This information is taken from the health blog website Fitpaa.
Conclusion
This is the diet and fitness routine of Jr NTR which can be followed by anyone for a fit body. However, it is advisable to consult a fitness trainer before starting with this.