Walking, jogging, and running are among the most popular aerobic exercises to stay fit. Each offers unique benefits. Tap to read which one is better for you.
Children (ages 5-12)
Walking is the safest and fun way for children to stay active. You can include light, playful activities to boost their overall stamina.
Teenagers (ages 13-18)
Jogging and running help teenagers build strength and endurance. It strengthens muscles and boosts their overall energy levels.
Young Adults (ages 19-40)
Running and jogging are the perfect way to maintain an active lifestyle. It increases fat burning and helps in weight loss.
Middle-age adults (ages 40-50)
Walking and jogging are effective for middle-aged adults. It helps maintain a healthy lifestyle, boosts bone health, and reduces the risk of injury.
Seniors (ages 50-60)
Light jogging, walking, and cycling are effective ways to improve joint health. It helps improve heart health and overall flexibility of the body.
Elderly (ages 60+)
Walking is the best exercise for adults to maintain mobility and flexibility. It is a low-impact exercise which helps improve blood circulation and improve heart health.
Pregnant women (any age)
Brisk walking is the best exercise for pregnant women. It helps improve cardiovascular health and maintains hormonal balance.
Information credits
This information is taken from the National Institutes of Health (NIH). However, it is always advisable to consult a professional fitness trainer for personalised suggestions.