Jogging Vs Walking Which Is Better For Weight Loss?

By Yashika Goel
23 Nov 2024, 17:00 IST

Jogging and walking are both exercises that are popular to reduce belly fat and to stay fit. If you want to know which is better for weight loss, tap to find out.

Jogging

Jogging is a cardiovascular exercise in which you slowly run at a steady speed. It helps build stamina and endurance.

Walking

Walking is a paceless exercise that boosts your immunity. It improves blood circulation and overall mobility.

Calorie burn

Jogging helps burn more calories as compared to walking. If you want to burn more calories in less time, do jogging.

Cardiovascular health

Jogging helps build your stamina and improves your heart health. If you want to reduce the risk of cardiovascular diseases, do jogging.

Joint health

Walking is a low-impact exercise that helps overall mobility and strength of the joints. Jogging has more impact on joints as compared to walking.

Jogging Vs Walking

Jogging and walking both can help reduce weight. If you want to burn more calories, choose jogging, and if you want to improve joint health, do walking.

Information credits

This information is taken from the National Institutes of Health (NIH).

Conclusion

Both jogging and walking can help with weight loss. Choose it according to your specific needs and health concerns.