Join us on a fitness journey inspired by Janhvi Kapoor. Swipe to check out her favourite at-home glute exercises to achieve a super-toned butt and boost your confidence.
GLUTES OF STEEL
Janhvi's secret to enviable glutes lies in her dedication to targeted exercises. Her consistent commitment showcases incredible results over time.
THE CLASSIC SQUAT
Master the art of squats to work your glutes effectively at home. It's a versatile move that strengthens both legs and buttocks.
LUNGE YOUR WAY TO TONED BUTTOCKS
Lunges are Janhvi's go-to for sculpting her lower body. This exercise targets multiple muscles for a comprehensive workout.
DONKEY KICKS FOR A LIFT
This exercise focuses on lifting and toning the glutes. Janhvi swears by it for a perky posterior.
BRIDGE FOR SHAPING
Bridges are a must-do for strengthening and shaping the butt. They also help improve posture and core stability.
SUMO SQUATS
Janhvi incorporates sumo squats for a different glute challenge. These wide-legged squats target the inner thighs and glutes.
FIRE HYDRANT EXERCISE
This move targets the outer glutes, enhancing their definition. It's a key exercise for a well-rounded butt.
LEG RAISES
Simple leg raises can also contribute to a firmer backside. Janhvi includes them in her routine for overall lower body strength.
JANHVI'S FITNESS MANTRA
Consistency and determination are keys to success, just like Janhvi's fitness journey. Her dedication motivates us all to stay committed to our goals.
CONCLUSION
With commitment and Janhvi's guidance, achieving your fitness goals is possible. Consult a fitness expert for personalised workout recommendations.