The weight loss journey can be challenging, but adding morning exercise to your routine can make a big difference. Tap to know more!
EXPERT SUGGESTION
According to a study published in the journal Obesity, working out in the early hours of the day, between 7 and 9 in the morning, may help with weight loss.
INCREASED METABOLISM
Exercising in the morning boosts your metabolism, helping you burn more calories throughout the day, leading to weight loss.
PROPER SLEEP
Regular exercise in the morning can provide the sleep needed for weight loss, as inadequate sleep leads to weight loss.
CONSISTENT
Starting your day with exercise sets a positive attitude and increases your chances of sticking to your workout routine, which is important for weight loss.
REDUCES APETITE
Exercise releases stress hormones like endorphins and serotonin, which can reduce emotional eating and promote weight loss.
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.