Skipping and running are excellent cardio exercises, but which is better? Let's check it out!
EXPERT SUGGESTION
The team of OnlymyHealth spoke to Ishaan Arora, a certified fitness trainer, who listed the benefits of skipping and running.
HEART HEALTH
Both cardio exercises improve heart health by strengthening the cardiovascular system and increasing stamina.
MUSCLE ENGAGEMENT
Skipping engage multiple muscle groups, including the calves, shoulders, and core, while running primarily targets lower body muscles.
BURNING CALORIES
According to our expert, skipping can burn more calories per minute than running, which makes it a good option for losing weight.
PERSONAL CHOICE
skipping and running both offer unique benefits, so the best choice depends on your personal preferences, fitness goals, and convenience.
CONCLUSION
Individual experience may vary. Talk to a healthcare professional before making big changes to your workout routine.