Age is just a number, and Salman Khan proves it every day with his incredible fitness at 58. His fitness secrets revolve around a balanced approach, combining diet, exercise, and recovery to achieve long-term results without overtraining. Tap to read!
Listen to Your Body, Don’t Overtrain
Salman focuses on smart training. If your body feels tired, take a rest. Recovery is just as important as workouts.
Start with Stretching & Warm-Up
Warm-ups serve to prevent injury and get the body ready for action. He always does his stretches before the start of a workout routine.
Stick to a High-Protein, Balanced Diet
He maintains a protein-rich diet with lean meats, eggs, and veggies. Balanced nutrition fuels energy and builds muscle.
Stay Active for At Least 30 Minutes a Day
You do not have to go to the gym every day. If you practise 30 minutes of walking, cycling, or some form of physical activity keeps you fit.
Hydration & Sleep Are Your Secret Weapons
Water helps in metabolism and washes away toxins. Sleep repairs their muscles and keeps the stress levels in check, both of which are non-negotiable.
Incorporate Strength and Cardio Exercises
Salman does both aerobic and anaerobic exercises. Weight training builds muscle while cardio exercises maintain cardiovascular health and lower fat levels.
Focus on Consistency, Not Intensity
Consistency is what will take you through the fitness road. Regular exercise now sees fitness as part of his daily life's routine instead of straining for that workout.
Disclaimer
The fitness tips shared are based on general practices. Always consult a healthcare professional or trainer before starting any new fitness regimen. Results may vary.