5 Indoor Couple Exercises To Practice This Monsoon

By Yashika Goel
31 Jul 2024, 12:45 IST

If you want to stay fit during monsoon season, try these fun and engaging couple workouts. It is a great way to spend some time with your partner and stay fit at the same time.

Pushups

Pushup is a great exercise that engages your chest, biceps, and triceps. You can face your partner while doing it and give a high-five while coming up.

Back to back Wall sits

Back to back wall sits are done at a 90-degree angle holding each other. It is a great exercise for your lower body.

Planks

Face your partner while doing planks and hold the plank for 1 minute. It is a great core exercise. Cheer up your partner while doing it.

Hook squats

Hook squats are a fun version of normal squats. Sit in a squat position, back to back, and hook your arms with your partner.

Russian twists

Sit back to back and start doing russian twists with a medicine ball. It engages your core and side muscles.

Information credits

This information is taken from the National Institutes of Health. These are a few fun excercises that you can perform with your partner to stay fit.

Disclaimer

It is always advisable to perform these exercises in front of a professional trainer.